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The Tantric approach for a healthy sex life

Tantric Bathing Rituals

When you immerse yourself in a ritual bath, you are participating in an initiation to open yourself up to your sexual spirit; because you will be naked. Ritual bathing implies that water and prayer wash away any spiritual grime — cleansing and purifying your body and your aura. It suggests that you are willing to listen to your higher self and begin to trust something outside of your rational mind. It indicates that you are open to ask the universe to transform what you believe needs to be changed in yourself.


Tantra Giving & Receiving

Giving—and receiving—needs to be done properly if it is to uphold human  sexual dignity.  All too often, though, the exchange is filled with anxieties & attitudes that result in diminished self-esteem or resentment.  The giver may feel superior to the receiver while the receiver’s dignity is assaulted. This is why we are here; to motivate  the gift of  giving; and take away the  complex attitudes about the exchange.

Tantra Sexy Nutrition

Has the thrill gone out of your love life and sex.  Do you just spend boring evenings after boring evenings together watching the prime time TV lineups.  On the weekends he watches sports with the guys, she goes shopping with the gals.  We are going to focus on foods and nutritional elements; and what it takes to get sexy again with all of them!   This can be the most powerful tool for putting your partner in the mood for great sex with plenty of pleasure!

Tantric Sensual sound healing
Your body can heal sexual trauma and restore your resilience for sex; by nourishing your nervous system with vibrations of sound.  Sexual Sound Healing shares the principles and skills you need to restore your sacred sexual inner space and move forward in your sex life with greater presence, focus, and passionate desire.

Tantra Sensate Exercises


Sex is a natural function. When it is not working well, it is because there are barriers to its natural expression. This alternative healing therapy involves removing those barriers, and enhancing the natural function itself.

One of the most common barriers to the natural expression of sexuality is distraction. This Sensate Focus exercises are ways of helping you to overcome distraction. Sensate focus is not a behavior, it is an attitude. You can touch each other a million times and nothing will change.

The key is the attitude you bring to that touching.

Healthy Kink, Fetishes & Domination - Tantric Style

People don't talk a ton about their kinky sides.  In some cases, this may be because we're afraid of being laughed at or rejected because of our fantasies.  Or, maybe we haven't learned to value our full range of sexual expression.  Other times, we're scared of being physically hurt when experimenting with our desires. We might feel guilty for having "abnormal" sexual feelings that we're convinced other people don't have (even though Kinsey found out in the 1950s that there's a lot more kink happening than we hear about).  Or, maybe we're feminists who secretly want to be tied up and made to suck off a stranger.  The bottom line: We have complicated feelings about kink  The Sex with Dr Zen Community is here to lift off those feelings and embrace the healthy benefits of our sexuality.

Erectile Dysfunction/Premature Ejaculation

Erectile dysfunction;  often referred to as impotence;  is a condition in which a man is unable to get or maintain a full erection. This condition is similar to premature ejaculation in that it can negatively affect both the man and his partner, and can put considerable strain on the relationship.

Erectile dysfunction can often be upsetting to the woman, who may fear that her partner is not excited because he does not find her sexy or attractive enough. The man, meanwhile, worries that he is somehow less of a man and will feel ashamed that he is unable to satisfy his partner.

The good news is, with the Eastern practices of the Tao and Tantra living; you will dramatically change your manhood for life!

Tantra Naked Yoga

It frees you from negative feelings about your body and allows you to be more accepting and deeper connected with yourself, your partner; as well as the world around you.  It’s about knowing, accepting and loving yourself at your core.  Part of naked yoga is to honour and connect with your body and reclaim bliss again with sex!

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